How to fight stressful situations

Here are ways to move the pressure around and out of your body through what is called energy intervention.

Dead end

Yes, while challenges in life could lead to a dead end, the feeling is just an illusion. Stressful situations trigger fear within everyone. When you are at this point, here’s what you can do: fight depression by first accepting that every cell in your body needs to be revitalized.

When you are depressed, energy is not moving as well as it should. In fact, it gets trapped and is heavy—thus, the expression “I’m down.”

To get the energy flowing again, stretch for three minutes.

Ever so gently, stretch the skin on your face, scalp and neck. Do you know that the effect is beneficial stimulation to the stomach, small and large intestine, bladder and gallbladder?

One quick response is by placing your middle fingers in your upper lip, and tracing the sides of the mouth. Do the same on the lower lip going upward.

Give yourself a light scalp massage while you’re at it by this scalp treatment: Continue reading here...